Monthly Archives: March 2011

Girls Like It When You Wear Black Socks In The Gym


Squat: 495×3

Press: 230×3

Deadlift: 510×3


Shrug: 405x8x3



Squat: 445x5x2, 445x3x2

Press: 185×5, 195×5, 205×5

Pull-Ups: BWx10x3

Incline Bench: 135x10x3 (Quick Pump with Dustin)

Dustin and I were both tired yesterday. Training sessions like Monday are hard to complete when you are exhausted. Our form wasn’t breaking down due to fatigue so we decided to continue to train. In other circumstances like little sleep and no food, training on schedule is probably not a good idea. Hit up some food and sleep and push the work-out back a day. It might throw you off for a week or two, but you have to have some risk management when it comes to training heavy frequently.

I’m going to do a write up on a buddy of mine, Ryan. He plays at Vanderbilt. In the mean time, enjoy this Meme

It’s beach season

Had a week at the beach so I took it easy this past week


Squat: 475×3

Bench: 345×3

Deadlift: 550×1


P.C.: 225x1x6

Power Shrugs: 315x10x3

More Pump exercises


Squat: 405×5, 425×5, 445×5

Bench: 275×5, 295×5, 315×5

Various Pump exercises

Now it’s time to erase that mistake

Had some time off for Spring Break. These pictures sum it up pretty well



Squat: 495×5

Bench: 335×5

Rack Pulls: 405×5


Squat: 445x5x3

Shrugs: 225x10x3


Bench: 295×10/265×10/250×10

Bi’s/Tri’s Baby


Ignore my sex-like sounds

This is Dustin’s first Intensity press. I had him do ascending doubles to get him comfortable with some heavier weights so he can start his 3-5RMs the following week. For some reason he has LIMITLESS AMOUNTS OF STRENGTH. Dustin will most likely press in the 300 range by the summer.

What did you say about my mom?


Squat: 485×3 (E-Z-P-Z)

Press: 235×3

Deadlift: 500×3


Squat: 435x5x3

Press: 195x5x3 I honestly could have thrown this out of my hands

Bicepsuals: Dumbbell Curls/E-Z Bar Curls