PR Friday — Post your training updates, PR’s, and questions to the comments for the 70′s Big crew. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram. 

Recap: I posted a 3x/week Olympic weightlifting and strength training template to answer a question from Twitter. Otherwise, it’s kind of a slow week; things will rev back up late next week.

This video is pretty entertaining:

What’s the best training environment you’ve ever been in?