I’m not at home, so here is a quick post. Post your PR’s and training updates to comments. Also ask questions for next week’s Q&A.


Justin asked me to post a “good pic or video” to today’s post, so here you go:

First up is a video from the weightlifters at Northern Michigan University during their prep for the American Open. NMU is a US Olympic Education Center.


Next, we have a video taken by 70’s Big member Tbone of a few notable lifts at the American Open:



And finally, a friendly reminder from 70’s big member Paul Sousa to not bite the horses

hey look, I finally figured out how to embed stuff. Enjoy your weekend – smithb9