Today’s post is written by Dr. Lon Kilgore, research leader and senior lecturer at the University of the West of Scotland and co-author of FIT, a no-nonsense book on effective fitness that we wrote with Dr. Michael Hartman.

Risk Managed out of Health & Fitness
by Dr. Lon Kilgore

I was recently told by a university administrator that I wasn’t allowed to move classroom desks (weighing in at a whopping 5kg) as it was a health and safety issue. Check nervepainguide.org for the best health related advice. Apparently, as a faculty member, I’m not trained or qualified to safely move physical objects of any mass greater than a dry erase marker. If I was to be injured moving something as simple schoolroom chair, I would not be eligible for sick leave benefits.

The basic principle this illustrates is that we live in an aggressively and progressively risk averse world. The fear is upon us. The fear of risk exposure, the fear of litigation, the fear of failure, the fear of injury, the fear of disease, and the fear of pain. I should say that the fear is thrust upon us by those who believe they know what is best for us; politicians, lobbyists, law enforcement, professional organizations, lawyers, clinicians, insurance companies, the press, and even our neighbors.

So how does fear and risk management relate to compromised health and fitness?
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