It’s PR Friday. Post your training updates and PR’s to comments.

Question of the Weekend
What do you think is the most effective assistance exercise for your training? List your training focus to give us perspective.

There is no reading list this week (I lost all the links I had saved up).

Random pic of Mike and Mark Felix from the Arnold

Scott P. asks,

Justin, I know you’re probably not considered an expert on the subject but if I were training for an endurance event like the GoRuck Challenge, what would you recommend to keep strength gains made while on 70’s big programming? Ideally I would obviously like to continue making strength/power gains while bolstering endurance and I know at some point something will give. I figure if my character in Skyrim can whip a dragons ass with an 90lb hammer while running 60+ miles in a day why can’t I?

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