Developing A Pull-up

Mondays consist of posts primarily for or about females.

Last Monday I put up a poll asking whether or not the ladies could do a dead hang pull-up. 34% are unable to, 58% can, and the remaining 8% can do a chin-up (underhand/supinated grip). This post focuses on some techniques that can be used to develop a chin or pull-up. But first we have to detail some points about mechanics.

Guys, if you’re bored, this vid is for you.

More impressive vid.

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