Happy PR Friday — post your training updates and PR’s to the comments. Also, if you participate in another sport besides lifting, I’m interested to hear about it.
Today’s post is written by my homie Jacob Cloud. Enjoy.
Another Awesome Day
By Jacob Cloud
You ever just have one of those fucking awesome days? I have them all the damn time. Sometimes I share them with Justin, and sometimes he decides to share them with you guys. Last summer, I had an epic day full of mustachiod awesomeness, and snapped some pics, and Justin put it up for all to see. Check it out HERE.
Not too long after, I was training at the best gym in Austin, Hyde Park Gym…wait, let me tell you a little something about Hyde Park Gym. Actually, a picture is worth a thousand words.
Yeah, it’s awesome. So anyway, a few days after the article above, I walk into the gym, and I’m warming up for squats, and the front desk kid comes up and kinda sheepishly asks, “Hey man…are you Jacob, from 70sbig?” I knew I was going to like this guy right off the bat. Nevermind the fact that he knew my name from the sign in sheet. His next line guaranteed a bromance rivalled only by that of Justin and AC, or me and Kittensmash. He proceeded to comment, “Dang, you look bigger in real life.” It’s official – I fell for the guy. His name is Rory.
Now, Rory is no small fella himself. He ended his linear progression at about 5-foot-nuthin and 235 pounds, a big slap in the face to all you sub 6-footers complaining about becoming adult males. He and his dad also run a food trailer featuring delicious pork, which helps. The local paper wrote it up here and even described Rory as “a student and champion powerlifter with an easy charm that makes him a better customer ambassador than his dad, whose gruff manner takes some getting used to.” Nice. They spoke highly of the pig meat, too. Go to 3 Little Pigs. It’s road-trip-worthy. Trust me.
This guy works his ass off in the gym (literally – behind the desk as well as in the squat rack), and is shooting to demolish some raw squat records in the USAPL this year and next. Here’s a vid of his latest 495lb single in the middle of a nasty Smolov training cycle – while cutting down to the 198 class.
Rory’s my spotter at the gym, my good luck charm when I need to hit a PR, and my counter during high rep deads. He recently started at UT’s school of Engineering, so he’s real, real good at counting. And more importantly, he can get me on campus, which is where this story gets awesome and back on track. When I found out about the museum of lifting that Jan and Terry Todd have created at UT’s Stark Center, he’s the first guy I schemed with. “Oh, WE’RE GOING!”
Jan and Terry Todd have been called “The strongest couple in the world.” Both champion powerlifters and educators, they’ve spent the last 50 years collecting the coolest lifting-related shit in the world, and recently, with the help of some guy named Weider, they opened up an exhibit that anyone can see. So I, Rory, and another of our lifting buddies, Marlon (whose lifting exploits are second only to his Brent Kim log-stalking), sauntered over to campus to check it out. Guess what? It was awesome.
Unfortunately, some girl working the front desk didn’t allow me to bring my camera into the exhibit, so you’ll have to check it out yourself, like people such as Mark Henry and Bill Kazmaier have recently done. But as a teaser, let me tell you that the first exhibit consists of photos from Pudgy Stockton’s personal collection. You remember Pudgy. Yup, awesome.
Another exhibit is full of photos of the old Arnie and Franco days. Lots of classic favorites and some that you’ve never seen before. A favorite of ours was of Jan Todd doing rack pulls…with over a thousand pounds. Without straps. Marlon pretty much quit his lifting career at that point and nearly killed himself on the spot when I asked “WWBKD?”
Did I mention there are tons of old strongman implements laying around? We managed to not get kicked out by lifting any, but I can’t guarantee you’ll have the same kind of will power. Check it out, soon.
Anyway, it was completely awesome, amazing, and awe-inspiring, and all that. But we were hungry. Three adult males cannot just walk around for a couple hours without working up an appetite. I snuck this picture of Rory and Marlon next to their newest man crush, and we left in search of calories.
Rory knew exactly where to go, luckily. Dude knows his food. He led us to a BBQ trailer called the “Suga Shack,” famous for it’s biggest sandwich…the F-Bomb. F-Yes. A pound of various BBQ’d meats piled on to a roll, covered in jalapenos, pickles, onions, and queso. A 1 on the TIOLI scale, for sure .
We demolished our delicious sandwiches, went home, watched every Ricky Bruch video we could find and threw around a bunch of weights and PRs that night at the gym.
An Awesome Day, indeed.
Awesomeness PR:
Just noticed a bunch of burst capillaries in my face from my squat PR.
These aren’t PRs, but not bad for being back on a linear progression for 3 weeks:
6′ 212lbs.
Squat: 315x5x3
Press: 140x5x3
Power Clean: 165x5x3
Curls: 80x5x3
Completely on a whim, unschedule 5lb PR.
Deadlift 405×1.
Last time i pull 400 i was 20lbs heavier.
Running the Juggernaut program, on the 3’s wave…
amrap set for squat: 300×8.
Rugby season just started. Stoked.
Masturbation PR 10x. l33t.
nobodystopsdblob,
Height? Weight? Weight pressed? I started running into problems with my press as well and this is what I did to fix them.
1. Reread the pressing chapter in Starting Strength.
2. Focused a lot on how I was gripping the bar.
3. Focused a lot on the start of the press.
4. Got aggressive.
2 and 4 seemed to make the biggest difference.
Best of luck,
Lulz
@bradsubie – we do basically the same exercises plus a few more and some drills. that’s after the running and stretching, though. last practice we also finished off with some sprints.
Front Squat PR: 280 lb x 5,5,3,2
C&J PR: 120 kg ezpz
I started wearing a belt on the C&J and it helps dramatically. Now if only I can get my damn snatch form down…
cloud you’re a fucking douche fuck you and this stupid ass website especially brent kim and his dumb little asian face
Looks like stankrom is already drunk today.
Got a press PR … 150# at a bodyweight of 160#. I’m 5’11”, so not very damn 70s big. :-) I still like this blog, and I’m drinking raw milk as I type this.
Prs
Dead 175kg x2
2nd o-lift comp next fri, hopefully a couple prs comin
Hope the wallabies smash the springboks
To the BJJ guys, I’m thinking of switching up my training schedule.
I’ve done no gi bjj for about a year. I lift Sun/Tu/Thurs and do bjj on Mon/Wed/Sat. I’m finding that I’ll go hard for 2-3 weeks, then get sick from what feels like over training.
I’m thinking switching to a schedule where I lift in the morning and do bjj on that same evening 3 days a week so that I can have a full day of recovery between exercise activities. Thoughts?
Some PRs this week:
Squat: 275(5×5 PR)
Press: 125 (5×3 PR) 130 (1×5 PR)
Deadlift: 395(1×3 PR)
Powerclean: 155(5×3 PR)
No hate-but not my type of awesome day.
Squat 3x5x155
Press 3x5x85(actual PR)
PowerClean 3x5x85
Approaching old SS Pr’s before an abductor pull and ankle sprain.
2 years @ 24 hour fitness from Costco is ending in a week; buy my own rack and weights or what? Can’t get into comm. college gym till Jan.
Buy your own rack and weights. Money well spent.
Pete, remember I said the site was best off with as few people knowing about you as possible? This is why.
@fongholio
Your new, rest-incoroprating plan sounds excellent.
Been training BJJ for about 3 years. my typical schedule is lift/crossfit Wed, Fri, Sun with BJJ Tuesday Saturday and sometimes Thursday. The big thing you need to learn is how to relax on the mat so that you’re not hurting your recovery too much on your BJJ days. On top of that, I know people say this all the time and it’s really annoying, but you really should be going at about 40-50% most of the time when you’re rolling and only really exploding if you have to. The more you relax when you roll the more you’ll be able to cross-train. A little creatine’s never really hurt anybody either…
If you’re at 100% for all 5 minutes when you roll, you’re probably going to have some trouble recovering and you’ll probably get some minor injuries that you’ll have to work through. Stick with it though–great sport!
squat 185 x5
press 82.5 x3
kgs up in here.
Bench press with 235 5,5,5,5,7 using the Doug Young overload Idea I’ll add 5 pound to the weight for every rep after 5 so next week 245 rep weight. Good idea?
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