Hectic week, yet we can rejoice in PR Friday. Post your weekly training updates to the comments. Discuss football: Boise State vs UGA and LSU vs Oregon.

This video took forever to upload. This is Mike making his shakes for his next day of work. He’s real meticulous about eating and making it consistent every day. He also gets a lot of calories and protein from shakes since they are convenient and cost less. He still eats about two pounds of meat a day. I’m not saying that what Mike does is necessary, but it’ll show you how he plans his food intake and keeps it consistent over time.