I’m glad to hear that you guys are listening about belts. I had a talk with Brent, who is an Olympic weightlifter, last year about wearing one while squatting, and he listened. ‘Twasn’t long before he was squatting more than the rest of the Asian population in Wichita Falls combined. This video is from earlier this year (he would later unintentionally break the Texas State Raw Record on his third attempt at the USAPL Texas State Meet in April with a 458 pound squat):



Brent is 5’5″, so a conventional four inch belt doesn’t fit him. He bought a belt from Elite FTS that is 2.5 inches in the front. Yes, it is one of those belts that tapers from a wider back to smaller front (look at the links below to (re)learn why this is silly), but it is one that he can wear comfortably and take advantage of the strength building benefits of wearing a belt.

To review some information that I have written in the past on belts, click the following links:
Part 1
Part 2
Part 3