Protein Batter Snack

Posted on by
3

Need some calories? Protein? Want to satisfy that sweet tooth but keep the food items pretty clean?

If you find yourself craving a sweet treat to satisfy your sweet tooth but want to keep it clean and healthy, there are plenty of options to consider. Opt for nutrient-rich snacks like fresh fruits, Greek yogurt with honey, or dark chocolate with nuts to provide a balance of calories and protein. However, indulging in sweet treats means paying extra attention to dental care. For expert dental care and guidance, consider visiting dental made easy queens, where experienced professionals can help keep your teeth in top shape and ensure your sweet indulgences don’t compromise your smile. You may also consult this professional dental service in Scottsdale AZ.

Moreover, private braces offer unparalleled convenience and faster appointment times compared to other options. This route provides a more customized treatment plan tailored to your specific needs. For a detailed look at how this could benefit you, check out the best private orthodontic treatment options available.

When it comes to dental check-ups in Henderson, ensuring your oral health is paramount. Just like at Dental Made Easy Queens, finding a trusted dental provider like vibrant dental in Henderson can be instrumental in maintaining a healthy smile. By incorporating routine dental check-ups into your healthcare regimen, you not only preserve the integrity of your teeth but also contribute to your overall well-being.

Beyond routine dental check-ups, cosmetic dental procedures can significantly elevate both the look and health of your smile. Take composite bonding, for example; it’s a versatile solution for correcting a range of dental imperfections like chips, stains, or misalignments. Here’s how it works: a tooth-colored composite resin is carefully applied to the affected teeth, shaped to perfection, and then solidified with a specialized light. The outcome? A flawlessly natural restoration seamlessly blending with your natural teeth, instantly enhancing your smile’s aesthetics.

Moreover, composite bonding doesn’t just improve your smile’s appearance; it also fortifies and shields your teeth. By addressing minor dental issues, it acts as a preventive measure against further deterioration and decay, ultimately promoting superior oral health in the long term.

In conjunction with these benefits, tooth whitening treatments can enhance the overall aesthetics of your smile, providing a boost in confidence and a more radiant appearance. Clinics dedicated to comprehensive dental care often offer these services, ensuring that patients not only achieve healthier teeth but also enjoy the cosmetic advantages of a brighter, whiter smile. This holistic approach to dental care emphasizes both functionality and beauty, reinforcing the importance of a well-rounded treatment plan in maintaining optimal oral health.

When you are maintaining oral hygiene, it’s crucial to acknowledge potential risks associated with certain medications. Unfortunately, some individuals may face dental complications linked to their prescription drugs, leading to concerns such as tooth decay. If you believe you’ve experienced dental issues due to prescribed medications, seeking legal advice becomes imperative. More info on tooth decay lawsuits related to medication can shed light on your options, helping you navigate through potential legal avenues to address the impact on your oral health. Remember, understanding your rights and seeking professional guidance can be pivotal in securing the dental care and compensation you may be entitled to.

Here’s what else you’re gonna do:

1. Put 1 to 3 tablespoons of a nut butter in a bowl.

2. Add a small amount of butter (grass fed is ideal).

3. Microwave it for 30 seconds.

4. Put a scoop of protein in. Stir it up.

5. Add in goodies for flavoring (cocoa powder, cinnamon, vanilla extract, etc.) or consistency (almond milk).

6. Consume.

//instagram.com/p/tJWUS3xKQH

Some people call this protein cookie dough. Some call it protein cake batter. I just call it a good time. Two tablespoons of most nut butters will yield around 16g of fat, 7g of carbs, and 7g of protein. Protein scoops will range from 20 to 28g (the latter is whey isolate). Add in a little extra fat from the butter (1/2 a tablespoon is about 5g). You end up with about 20g of fat, 30g of protein, and less than 10g of carbs for about 330 calories.

I consider all of these food items acceptable in my Paleo for Lifters approach. The only issue would be what kind of fat you’re getting from the nut butter, but if you’re training hard, otherwise eating clean, and still consuming some fish oil, I don’t think it’s a big deal. And, as my wife proved to me over the weekend, you can put almonds in a food processor and make almond butter, so other than the protein powder and whatever you use to liquify the mixture, there doesn’t have to be any not-clean ingredients.

I don’t drink milk, so slamming a glass of almond milk after eating this was particularly satisfying.

Dark chocolate almond butter works really well, but you could use regular almond or peanut butter. You could throw a square of dark chocolate in or add/subtract things like vanilla, cinnamon, nutmeg, cocoa, and and almond milk for different effects. You could probably solidify it in the fridge, or drizzle it on bananas or strawberries. If you eat oatmeal, it’d probably mix pretty well in there.

It’s pretty caloric dense, so if you’re trying to lose body fat it may not be ideal. But then again, it might be better than engulfing a pint of Ben and Jerry’s. If you were short on time, this is something you could make really quick and store in a small tupperware for the next day. Add a high density carb and it might be pretty good to take on a trail (assuming you’re at an altitude and work rate that can tolerate fat). Otherwise, enjoy this caloric dense snack.

PR Friday – 19 Sep 2014

Posted on by
37

PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram. 

Recap: Monday was the 8th Chalk Talk episode about using speed deadlifts and RDLs in training, particularly during deployments, competitive seasons, or otherwise stressful training to still get decent posterior chain work in. Learning how to feast was the focal point of Wednesday, so don’t miss that article. I was away for a bit, so I couldn’t fix the broken podcast link from earlier in the month, but Episode 19 of 70’s Big Radio is now up. It features an interview with physical therapist Dr. Rob Andrade. Lastly, the throwback article of the week is from a year ago and explains why your post workout meal doesn’t really mean much.

The following video details an Olympic weightlifting battle. Weightlifting is a bit friendlier to spectators because opposing lifters are usually following each other’s attempts. In contrast, powerlifting has the entire flight lift one attempt before continuing onto the next. The structure of powerlifting means you have to already know what’s going on to see the battles. The same goes for weightlifting, but it happens at a faster pace. This video clues you into the battle through narration:

What is your favorite historic strength sport battle? If it’s on YouTube, go ahead and post a link. 

The Feast

Posted on by
7

The premise of my nutrition philosophy is quality, non-inflammatory foods in appropriate macros to fuel performance. Improved body composition is a resultant or secondary goal. I use the Paleo Diet as a foundation; it is predicated on eliminating harmful foods from the diet as well as putting an emphasis on real food instead of edible processed items. Improving food quality will drop body fat off of people, but the uber Paleo approach is low on carbs.

The obvious solution — and I am baffled as to why people don’t intuitively do this — is to eat more carbs. In Paleo for Lifters I use potatoes as a primary source of carbohydrates as they are not a gut irritant and few things sound more manly than “meat and potatoes”.

It’s pretty simple: meat and potatoes, vegetables, fruit, and lots of quality fat. You can lift and train hard on this eating method. You can improve your health metrics like blood lipid profiles and blood pressure on this diet. Sometimes, you can even feast on this diet.

What is a feast? 

A feast is an event in a man’s life when he consumes a significant amount of food. Feasts are inherently at least 1.5 pounds of food; anything less is merely a meal. Feasts are memorable because of their sheer quantity, taste, or complexity. A feast should be so special, you can look back at it and say, “Remember that feast?” Everyone around you will stare with an unfocused gaze and nod their heads, “Yeah, I remember…”
Below is a modest feast.

Is food quality a concern? 

It depends. In Paleo for Lifters I give specific instructions to different population types. Are you fat and need to lose it? Are you skinny and need to gain muscle? Are you low body fat but could gain some weight? These scenarios will dictate the feast.

It’s entirely possible to have a Paleo for Lifters feast. Grill a few pounds of steak, a few rack of ribs, or a pork loin (or all three), throw in some taters with butter and go to town. But usually those feasts aren’t as fun.

If you’re concerned with health or body fat, then tighten your feast’s shot group. If you just want to have a sit down with the boys and feast your god damn eyes out, then make it official: have a feast.

How to feast? 

Feasts can be impromptu or planned, yet they need to be at least 1.5 pounds of food, preferably more. The only necessary ingredient for a feast is meat; a feast without meat is no different than your front lawn. You wouldn’t eat your lawn for half an hour, would you?

Make conditions as perfect as possible. Cook or grill it your favorite way. Get your favorite sauces, spices, or beverage. Ideally you should make it a group event. Men who feast in groups are happier, have higher T levels, and have bigger biceps.

You have two approaches to the feast: The Crush Method or The Marathon Method.

SSlam1988WarriorThe Crush Method – This is when you sit down, stare at your food for a fleeting, poetic moment, and then feast in the same manner that the Ultimate Warrior shakes the ropes. If you’re going for pure volume or you’re really hungry, this method is ideal.

My friend Jeremy (owner of CrossFit Annandale) has a Brazilian Mastiff who weighs at least 165 pounds. His name is Cane, and he “crushes” on a regular basis. Cane knows no other method. Jeremy gives him three or four chicken thighs, and Cane crushes. He snaps the bones and nearly swallows the chicken hole. We can all learn from Cane’s crushing ability.

The Marathon Method – Choose this method when in a large gathering. Barbecues, weddings, or reunions aren’t necessarily the time and place for The Crush Method. Instead, stay uncomfortably full throughout a day. Sample everything. Eat as many animals as possible (preferably already dead and cooked). Be merry. And if someone looks at you questionably, look at the women around you and shout, “OUR DIET STARTS TOMORROW! AM I RIGHT, GIRLS?”

The Meat Sweats

At some point in your feasting, you may notice a phenomenon known as “the meat sweats”. In the absence of dysfunctional kidneys, don’t let this deter you. It’s merely your body’s excited way of saying, “Yes! You’re doing it! Keep going!”

One of the guy’s I’ve trained returned home from a special operations selection. After several weeks of limited food intake, he had a hankering for a feast. He went to Krystal’s and ordered — and feasted upon — 24 Krystal burgers. He reported meat sweats so significant, it was dripping off his nose during the feast.

24 Krystal burgers may sound disgusting — because it is — but it’s an impressive feast.

And that, my friends, is what this is all about. Do something impressive. Do something memorable. Have a feast.

 

Chalk Talk #8 – Speed Deadlifts & RDL

Posted on by
16

In a recent post by my Australian SOF buddy, Shaun Trainor, he reminded me that I recommended he do speed deadlifts and RDL’s while he was deployed in lieu of heavy deadlifts. In a program or circumstance that can’t tolerate the systemic depression or local soreness associated with heavy deadlifts, using speed deadlifts with posterior chain work will still get explosive work with the posterior chain. When Shaun returned home, he was able to jump back up to his previous deadlift numbers fairly quick.

Speed deadlifts can be alternated every week with heavy deadlifts, as they are in a few of my Texas Method templates, or they can be done every week to maintain some deadlift work without getting beat down. Not to mention you can accumulate some decent volume with doubles or triples on deadlift to develop a jacked back.

If you watch until the end of the video, you’ll see an explanation of NOT leaning back at the top of a deadlift. It’s a common fault that is incredibly injurious, looks ugly, and makes someone look inexperienced with anatomy or lifting. Simply lift the chest to ensure a neutral spine; don’t lean back.

PR Friday – 12 Sep 2014

Posted on by
36

PR Friday — Post your training updates, PR’s, and questions to the comments and the 70′s Big crew will respond. 

Weekly Q&A gives you a chance to ask anyone from the 70′s Big Crew a question in the comments below, on Facebook, or Twitter. Follow 70’s Big on Instagram. 

Recap: On Monday we had a guest post from Australian SOF vet Shaun Trainor on a flexible training program when deployed, super busy, or beat down. Chalk Talk #7 shows how to work on the quadratus lumborum and glute medius to alleviate pain in the low back and sacro-iliac area.

Here’s a sweet video of AC hitting a PR double at the time of 600×2. You see his warm-up sets and then the final set where he loses his god damn shit. AC is, how do you say…more of an emotional lifter. He uses a big adrenaline dump prior to lifting and gets pumped when he hits his lifts in training and meets.

What is your lifting style? Do you get emotionally amped? Yell and scream? Or do you have a silent rage? A calm before the storm?