4/19/14

4/23/14
Squat: 490x3x2/490×2
Pause Squat: 295×3/315×3/335×3
DE Bench: 225x3x6/90 Sec Rest

4/21/14
Bench: 385×2
Close-Grip: 310×8/310×7
Press: 225x3x3
Dips: 135x5x3

4/19/14
Deadlift: 460x3x3
Rows: 275x5x3
Pull-Ups/Chin-Ups: 3×5
DB Curls: 35×8/40×8/45×8

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