4/12/14

5/16/14
Squat: 345x2x8
Bench: 225x3x6
Curls: 35×12/40×12/45×12

5/14/14
Bench: 375×3
Close-Grip: 310×8/310×3
Press: 205x3x2/205×5
Dips: 90x10x3
Boxed

5/12/14
Front Squat: 315×3
Deadlift: 570×3
Rows: 225x5x3
Boxed

  1. are your arms big enough to match your thighs yet?

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