Nothing clean

Stencils are apparently easier to make than I thought. Edges aren’t super clean, but not that difficult.



4/4/14
Squat: 375x5x5
DE Bench: 215x3x8/EMOM
DB Curls: 35x12x3
Rear Delts: 20x8x3

4/2/14
Bench: 335x3x5
Close-Grip: 240x8x3
Press: 205×3/215×3/225×3
Dips: 90x5x3

3/31/14
Deadlift: 505x3x3/410x3x3
Shrugs: 410×10
Rows: 235x5x3
Pull-Ups/Chins: 25x5x3


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