Why don’t they just call him Girl George?

Here is some training footage from Monday (3/10/14)



3/12/14
Bench: 330x3x5
Close-Grip: 240x8x3
Press: 185×5/195×5/205×5
Dips: 90×5/135x5x2

3/10/14
Front Squat: 340×4
Deadlift: 505x3x3/410x3x3
Shrugs: 410×10
Barbell Rows: 225x5x3
Pull-Ups/Chin-Ups: 5×5

  1. AC DID YOU GET NEW SHOES? ARE YOU GETTING THE D3 EXPANSION? QUAL ES LA FECHE DE HOY?

    Lol. Yes. Maybe. It’s the 10th of February. Did you buy the expansion?
    –A.C.

  2. Did you get that spice blend yet?

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