Monthly Archives: March 2014

Mmmmm Recovering

Brent Kim 4 Prez

Squat: 345x2x8
DE Bench: 205x3x8/EMOM
DB Curls: 30×12/35×12/40×12
1 Mile Run

Bench: 315x3x5
Close-Grip: 225x6x3
Press: 135x5x3
Dips: BWx10x3

Deadlift: 405x3x5
Shrugs: 405×10
Rows: 185x5x3
Pull-Ups/Chins: 3×5 each
DB Curls: 35x10x3

Squat: 225x5x5
Bench: 225x3x5
Deadlift: 225x5x2

Went to a wedding this past weekend. Apparently there was a virus/food poisoning going on. Roughly 20+ people got sick, including me. Had to go to the hospital. I’ll be out of commission for a bit.

Why don’t they just call him Girl George?

Here is some training footage from Monday (3/10/14)

Bench: 330x3x5
Close-Grip: 240x8x3
Press: 185×5/195×5/205×5
Dips: 90×5/135x5x2

Front Squat: 340×4
Deadlift: 505x3x3/410x3x3
Shrugs: 410×10
Barbell Rows: 225x5x3
Pull-Ups/Chin-Ups: 5×5

Yay PR

Pulled 565×2. It’s a PR Deadlift set for me. Making some progress. I got like super hyped up. I edited the beginning of the video where I am weeping prior to the set.

Squat: 345x2x8
DE Bench: 215×3/Every 90 Sec/8 Sets
DB Curls: 25×12/30×12/35×12

Bench: 360x1x8/320x3x6
Press: 185x5x3
Dips: BWx10x3

Deadlift: 565×2/470x3x5
Shrugs: 470×10
Rows: 225x5x3
Pull-Ups/Chin-Ups: 3×7

Here’s some good shit for you