Monthly Archives: February 2014

Method into Madness

Any of you guys play GTA: V on PS3?

Squat: 360x5x5
DE Bench: 210×3/Every 90 Sec/8 sets
Boxed: 5 rounds/5 min rounds

Bench: 350x1x8/310x3x6
Press: 185×5/195×5/205×5
Dips: 90x5x3

Front Squat: 335×5
Deadlift: 535×2/440x3x6
Shrugs: 405×10
Pull-Ups/Chin-Ups: 6×5
DB Curls: 25x8x4

Level Up

Once you start improving your cooking skills each meal isn’t so bad.

Bench: 340x1x8/300x3x6
Press: 185×5/195×5/205×5
Dips: 100x5x3

Boxed: 5 Rounds/3 minutes each

Front Squat: 335×3 (My front rack was off)
Deadlift: 505×2/410x3x8
Shrugs: 525×6
Rows: 285x5x3
Pull-Ups/Chin-Ups: 6×6

16 Weeks

Trying a new program. An amazing 230 lifter, Nick, has forwarded me a nice new schedule. It’s MWF. Looking forward to trying it out.

Don’t be these people. I had to carry the woman in the white out. She didn’t have enough motor control to walk due to intoxication. Her friend and wingman decided to consume enough alcohol to kill a rhino. The lady in brown shit herself (pun intended). Both vomited and passed out until 3AM. You might say “Hey they are just young and like to party” Wrong. They were well above 40.

Squat: 300x10x3
DE Bench: 200x3x8/90 Seconds Rest
DB Curls: 30×12/35×12/40×12/45×12


Bench: 330x1x8/290x3x6
Press: 245×1/185×5 (Real tired after 14 sets of bench)
Dips: 90x5x3

Deadlift: 465×2/375x3x8
Shrugs: 500×6
Rows: 255×6/265×6/275×6
Pull-Ups/Chin-Ups: 6×5
DB Curls: 30×12/35×12/40×12