They Call It Venom

Knightfall is one of the best graphic novels I’ve read

If you’re a big Batman fan, then its worth a read. A lot of story was based off of these books for recent Nolan Batman series.

Enjoy this awkward view of 465×5.

Deadlift: 485×5
HB Squat: 345×5/335×5/335×5
Pull-Ups: 35x5x5
DB Curls: 20×12/25×12/30×12/35×12

Bench: 370×2/355×3
Close-Grip: 255x5x3
Skull-Crushers: 85×8/95×8/105×8
Push-Downs: 105x12x3

Trained with Clay
30 Min Session

Squat: 425×3/410×3/395×3/380×3
Reverse Hypers: 100x8x3
DB Rows: 95x10x3
Fat Bar Lat-Pulldowns: 130×10/140×10/150×10
DB Curls: 35x4x12

Bench: 315x3x4
Press: 185×5/205×5/225×5
Dips: 45x5x3

Squat: 465×5
HB Squat: 315×5/325×5/335×5
Pull-Ups: 25x5x3
DB Curls: 35x10x4

Bench: 345×2/365x2x2
Dead Bench: 275/One minute rest/8 reps
Tricep Push-Downs: 105x10x3
Tricep Pull-Downs: 80x10x3
Kick-Backs: 30x10x3

got back from cruise
Squat: 405x3x4
Rack-Pull: 455×3
Rows: 225x5x3
DB Curls: 35x10x3

  1. For some reason Google Chrome wasn’t updating your site, that’s why I asked if you were still alive on your November 27th post. Today is the first day the December stuff showed up for me.

    You’re not the first person to say that. Maybe wordpress doesn’t refresh as often as I think it does.

  2. same here on safari. have to click refresh a few times for it to update and get rid of that snapchat dickblizzard pic.

    Not sure what to do. I guess it’s a wordpress problem

  3. Awkward would be putting it on the floor between your legs pointing straight up.

    Looks like you just gave me a great idea.

  4. dude that set of 5 was stupid easy, you have 20 pounds more for a set of 5 for sure

    It’s just been a while. Not used to doing 5RM’s. Once you’ve done doubles for so long it’s tough to adapt to higher rep sets.

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