3 weeks out

Squat: 470×3/455×3/440×3/425×3
RDL’s: 225x5x3
Rows: 185x5x3
Seated Curls: 35x10x3

Bench: 350×3/335×3/320×3/305×3 (Paused)
Press: 205x2x3
Dips: BWx10x3

Deadlift: 570/525
Front Squat: 225x3x3
Weighted Pull-Ups: 25x5x3
Back Extensions: BWx10x3
DB Curls: 35x10x3

Bench: 375×2/345×3 Paused
Dead-Bench: 275x1x5
Tricep Push/Pull-Downs: 3×10
Kickbacks: 3×10

  1. Hey AC what competition are you doing?

    A local meet here in Georgia. I think its called Georgia and Southern States something. It’s a USAPL meet.

  2. https://www.facebook.com/events/740751285951326/743772928982495/?notif_t=like
    Looks like the USAPL just found their new poster child haha. Props man, definitely digging the intensity

    O fuck! Didn’t even see that!!!!

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