Brent is here

Brent is in town and we have been having a fucking sweet time.

Here’s us after Sushi



Here’s us at a Korean BBQ



Here are Shawns big pipes



9/13/13
Squat: 455×3/440×3/425×3/405×3
Reverse Hypers: 100×8/150×8/150×8
DB Rows: 100x6x3
Lat Pull-Downs: 140×10/160×10/180×10
Seated DB Curls: 40x10x3
Went lighter on accessory work. My back is fried from pulling.

9/12/13
Bench: 345×3/330×3/315×3/315×5 (First rep paused)
Press: 205×2/215×2/225×2/235×2
DB Incline Press: 100x10x3 (Pause reps)
Dips: 90x5x3

9/10/13
Deadlift: 600
Front Squat: 275×2/315×2/335×2
Pull-Ups: BWx10x3/5×2
DB Curls: 6×10
Back-Extensions: BWx10x3

9/9/13
Bench: 390x2x3
Dead Bench: 345x1x8
Tricep Push/Pull-Downs: 3×10
Kickbacks: 3×10 (Such a sweet pump)

  1. Brent looks like he’s wearing those women’s jeans that flare out at the bottom, which seems oddly appropriate.

  2. They’re called bell bottoms and not so long ago men wore them too

    I lol’d at this. He wasn’t wearing bell-bottoms, however, it appears so.
    –A.C.

  3. The Mopers are gonna start coming after you if you keep hogging him to yourself, AC…

    lol it doesn’t bother me.
    –A.C.

  4. dude you deadlifted 600?? thats huge! no vid?

    It’s at 2:30 in this video http://www.youtube.com/watch?v=68R3lzNElHQ
    –A.C.

Leave a Reply to Oldman Cancel reply