Brent is here

Brent is in town and we have been having a fucking sweet time.

Here’s us after Sushi

Here’s us at a Korean BBQ

Here are Shawns big pipes

Squat: 455×3/440×3/425×3/405×3
Reverse Hypers: 100×8/150×8/150×8
DB Rows: 100x6x3
Lat Pull-Downs: 140×10/160×10/180×10
Seated DB Curls: 40x10x3
Went lighter on accessory work. My back is fried from pulling.

Bench: 345×3/330×3/315×3/315×5 (First rep paused)
Press: 205×2/215×2/225×2/235×2
DB Incline Press: 100x10x3 (Pause reps)
Dips: 90x5x3

Deadlift: 600
Front Squat: 275×2/315×2/335×2
Pull-Ups: BWx10x3/5×2
DB Curls: 6×10
Back-Extensions: BWx10x3

Bench: 390x2x3
Dead Bench: 345x1x8
Tricep Push/Pull-Downs: 3×10
Kickbacks: 3×10 (Such a sweet pump)

  1. Brent looks like he’s wearing those women’s jeans that flare out at the bottom, which seems oddly appropriate.

  2. They’re called bell bottoms and not so long ago men wore them too

    I lol’d at this. He wasn’t wearing bell-bottoms, however, it appears so.

  3. The Mopers are gonna start coming after you if you keep hogging him to yourself, AC…

    lol it doesn’t bother me.

  4. dude you deadlifted 600?? thats huge! no vid?

    It’s at 2:30 in this video

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