Mystic Dunes

70’s Big tank tops are almost complete . . .

8/2/13
Bench: 335×5/320×5/315×5
Press: 205/225/245
DB Incline Press: 110×10/130×8/150×6 (F)
Dips: BWx10x3

8/1/13
Squat: 425×5/410×5/405×5
Power-Clean: 200×2/225×2/235×1/235×1
RDL’s: 200x5x3
Rows: 200×5/225×5/245×5

7/30/13
Bench: 385×3/Slingshot 405×2/420×2 (paused)
Close-Grip: 295×3/315×3/335×3 Touch and Go
Tricep Push/Pull-Downs: 3×10
DB Curls: 45×10/50×10/60×6
Seated DB Curls: 30x10x3

7/29/13
Squat: 500×3
Front Squat: 315×3
DE Deadlifts: 320/On the min/10 Min
Weighed Pull-Ups: 35×5/35×5/45×5
Back Extensions: 45x10x3

  1. aaaaaaaawwwwww yisss

  2. Any word on the tank tops yet? Hate to be ‘that guy’ but I think I speak for this community when I say we’re getting anxious haha

    I have them all. Waiting on one detail to get hashed out so they can go out the door!
    –A.C.

  3. I’ve been digging this, thought I’d share.

    http://www.youtube.com/watch?v=yhIPGuGUPl4

    His mask is so fucking cool
    –A.C.

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