Mystic Dunes

70’s Big tank tops are almost complete . . .

Bench: 335×5/320×5/315×5
Press: 205/225/245
DB Incline Press: 110×10/130×8/150×6 (F)
Dips: BWx10x3

Squat: 425×5/410×5/405×5
Power-Clean: 200×2/225×2/235×1/235×1
RDL’s: 200x5x3
Rows: 200×5/225×5/245×5

Bench: 385×3/Slingshot 405×2/420×2 (paused)
Close-Grip: 295×3/315×3/335×3 Touch and Go
Tricep Push/Pull-Downs: 3×10
DB Curls: 45×10/50×10/60×6
Seated DB Curls: 30x10x3

Squat: 500×3
Front Squat: 315×3
DE Deadlifts: 320/On the min/10 Min
Weighed Pull-Ups: 35×5/35×5/45×5
Back Extensions: 45x10x3

  1. aaaaaaaawwwwww yisss

  2. Any word on the tank tops yet? Hate to be ‘that guy’ but I think I speak for this community when I say we’re getting anxious haha

    I have them all. Waiting on one detail to get hashed out so they can go out the door!

  3. I’ve been digging this, thought I’d share.

    His mask is so fucking cool

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