Graduating from grad school in a few days, then time to job hunt. It’s nerve racking and exciting at the same time. Trying to send resumes to some colleges in Georgia for S&C coach. There is also a potential job in Louisiana that I would really like to have. I think it would be fantastic. Gonna start looking around at private schools as a potential job source as well. I will be sporadic with my posts. You guys can understand why.

They remodeled my old dorm. I feel bad for the dude in this office. I spent many lonely nights in there. If you catch my drift.

Squat: 405x5x2/405×8
RDL’s: 185x5x3
Rows: 185x5x3
DB Curls: 40x12x4
Sprints: 6×20

Bench: 325x5x3
Press: 200×2/210×2/225×2
DB Incline Press: 90×10/110×8/120×8
Dips: 90×8/90×6/90×6

Deadlift: 510×3 Was gonna do 5, but I almost puked. Didn’t feel like cleaning puke
Dynamic Effort Squat: 225×1/On the Minute/10 minutes
Back Extensions: BWx12x3
DB Curls: 40×10/35×12/30×15

Bench: 395×2
Close-Grip: 330x5x2/330×3
Pull-Ups: BWx10x3
Tricep Push/Pulldowns: 3×12

Missed Fridays workout for Graduation/Etc

Bench: 325x5x3
Press: 185×2/195×2/205×2
Dips: 90lbs 3×6

Power-Snatch: 145x2x3
Squat: 475×5
Speed Deadlifts: 310×1/On the min/10 Min
Back Extensions: 25x10x3
GHD Sit-Ups: 3×8

Bench: 390×2
Close-Grip: 325x5x3
Pull-Ups: 3×10
Tricep Pushdowns: 90×10/100×10/110×10
Tricep Pulldowns: 70x12x3
Curls: 40x10x4

Leave a comment ?


  1. Get a S&C job in California so you can help get get un-fat

    California is a weird place man lol. Wouldn’t mind living there for the scenery though

    • How dare you. I want my logo back.

      lol. A friend of mine just got an “Athlete Development” job there. I’ll ask him if he can hook me up if he hears anything.

  2. Good luck with the job search man. Hope everything works out for you

    Thank you sir.

  3. Pretty cool man! Good luck on the job-search and keep us updated!

    Thanks. Will do.

  4. This might be a weird question but do you have a wife?

    I do not man. I do this weird thing where I get into relationships that are great, then I blow it. It’s a cycle.

  5. Good luck, AC. Look out here in the Chicago area. Tons of schools.

    The only tough part about this field is that its a “I know a guy” kinda thing.

  6. Bro you obviously need to come be my live-at-home personal trainer. You can live with me in my aunt’s basement and we can hike in the mountains and give each other shirtless heterosexual oily massages

    Fuck lol. Jesus man. Where do you live at?

  7. you wore pants? smh

    I didn’t wear pants to my undergrad ceremony

  8. I live in Utah brosky. Where bearded men like us confuse and arouse the local population beyond their understanding

    I was in Utah back in January. I loved it.

  9. FancyJayClancy

    Congratulations, A.C. Now that you will be out of school I’m sure life will be all “hundreds and fiddys, and big-ass titties!” Right! Right?!

    I got one part of that equation. Now just to get those hundreds and fiddys. Thanks btw!

  10. harveymushman

    Fucking congrats bro

  11. sorry, late to the party, but congrats!!!!!!!!!!!

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