Video Magic

Here is the first installment for the Movember thank you videos. I hope you guys enjoy. More to come as the week goes on.



1/11/13
Bench: 340×3/325×3/305×3 (first and third rep were paused)
Dips: 135×3/150×3/165×3
Tricep Push/Pull Downs: 15×3
DB Curls: 40×10/45×10/50×10
GHD Sit-Ups: BWx12x3

1/10/13
Squat: 455×5/440×5/425×5
RDL’s: 325x5x3
Rows: 245x8x3

1/8/13
Bench: 375×2/390×2
Close-Grip: 350x2x3 (back kept cramping so no 3’s)
Side Raises: 30x15x3
Side Laters: 25x15x3
Seated Front Raises: 20x15x3
GHD Sit-Ups: BWx10x3

1/7/12
Rack-Pull: 550×5
Squat: 315/On the Min/10 Min
Back-Extensions: 10lbsx10x3

  1. HAHAHAHA awesome,cool norman cameo.

    He wasn’t happy about how many screams made the video.
    –A.C.

  2. Great Batman voice. 10/10.

    I was real surprised how terribly awesome my Batman voice is.
    –A.C.

  3. Holy. Sweet. Jesus.

    Crying I’m laughing so hard in my office at work. And amazing Batman voice.

    There is only one more Batman. The one I am doing tonight has no batman lines šŸ™
    –A.C.

  4. Excellent Batman voice. I can’t wait to see the rest of the videos.

    They are only gonna get worse lol
    –A.C.

  5. This is excellent. The awkward pauses made it for me.

    Haha yeah that wasn’t planned.
    –A.C.

  6. bahahahaha awesome job fellas! I can not waaaaaaaaaaaait to see the forthcoming videos!

    Glad to entertain!
    –A.C.

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