Happy Holidays

Hope everyone had a good Christmas/Whatever you celebrate. QT with the fam is always good for a day or two.

Pulled a heavy douuuuble on Monday and took the day off yesterday. Heres the deadlift.

Squat: 455×5/440×5/425×5
RDL’s: 305x5x3
Rows: 225x8x3

Bench: 365×2/380×2 (The bench is more narrow at home. Harder to bench.)
Close-Grip: 315×3/325×3/330×3
Side Laterals: 30x12x3
Side Raises: 25x12x3
Seated Front Raises: 20x12x2/25×12

Deadlift: 550×2
Squat: 275×2/On the min/Ten Min
Back Extensions: BWx10x3

  1. Merry christmas ofcourse! Nice shirt 🙂

  2. AC, I had a dream you jumped off a huge ass bridge into a river full of dick eating snakes but emerged unscathed, not giving a fuck because you are a badass. A bunch of people were there to witness and they were like whatever nbd. It reminded me that I need to get bigger and harden the fuck up some. 8/10 dream would have again

    lol thats a very specific type of snake that you dreamed about.

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