Thank you videos

Still trying to fix comment section.

Hey. I can’t find my battery charger (for my camera). Going to get one tomorrow. I will not let you down with the videos! I promise!

The thank you videos for the Movember donations are being drawn up and put into production. I wanted to thank you guys for donating again. It means more than you know. Fuck cancer. The videos will put a smile on some faces, but the money received from the donations puts a bigger smile on those in need. Thank you.



Here is my Press from Monday

http://www.coachseye.com/trw8
(it wont embed for some reason)

The knee bend for the second rep was more to alleviate the pressure from my elbow. You can see I get zero leg drive from it.

12/7/12
Squat: 465×3/450×3/435×3
RDL’s: 275x5x3
Rows: 295x5x3
BB Curls: 90lbsx10x3
GHD Sit-Ups: BWx7x3

12/6/12
Press: 205x3x3
Dips: 140x5x3

12/5/12
Hurdle Jumps: 10
Box Jumps: 36inch x3x5
Sprints: 20Mx10

12/4/12
Squat: 520×2/535×1 (too forward)
Power Cleans: 220x3x2 (Elbow was flared up so I called it)

12/3/12
Press: 275×2
Close-Grip: 275x3x2 (Elbow was bothering me so I stopped)
Pull-Ups: 45x10x3

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