Brad wants to rollerblade

Been out of town for the weekend. Didn’t really have access to a computer that much.

Shanep asks: what do you think about westside barbells program for lifting over seas… the gym here doesnt allow deadlifts, and im trying to get back into squatting which i stayed away from for quite awhile due to all of the fucking running we do. thought/suggestions? i dont consider myself a skinny guy (6ft, 220ish) but the diet is shitty over here mainly bacuase i fucking love whole milk which we dont have.

I don’t really know what you are required to do when you are over there, so email me and we can figure something out if you want. Acis70sbig@gmail.com


My friend wants to go rollerblading this week. I don’t know if he’s kidding or not. He’s that kinda guy.

Did some conditioning yesterday. Just some starts/10’s/20’s/30’s and plyo stuff. Thats what its gonna be I think. I doubt it will change much besides reps/sets. Good toast on the questions from Monday. Some solid ones. If anyone who wants to read this blog wants to email me go ahead at acis70sbig@gmail.com.

This is good for all you internet people out there.


This is another random incoherent blog post btw. I am at my moms house for a few weeks so I doubt anything interesting will happen here.

6/29/12
Squat: 455×3/440×3/425×3
RDL’s: 155x5x3
Pendlay Rows: 3215x3x3

6/28/12
Bench:355×3/340×3/325×3
Press:205×2/215×2/225×2
Dips:BWx10x3
Gripper lvl 2:3×3

Conditioning:
10×3/20×4/30×2
Worked on Pro Agility Drill

Leave a comment ?

13 Comments.

  1. He probably saw that rollerblading photo of you on your fb wall page. You’re fucked 🙂

  2. Random question: are you planning on doing something career-wise with your strength/fitness, or are you training simply to be a badass Volkihar and do meets?

    P.S. Dawnguard is fucking awesome.

    Just to compete really. After I am done competing I guess I will just train to stay healthy, most likely. I don’t see myself competing for the rest of my life. Haven’t looked into Dawnguard. I stopped playing Skyrim. Got so old to me.
    –A.C.

  3. Thought I’d get in one the comments train (a post late I know). Anyways great work bro! No questions currently, but if I ever any have any I’ll ask.

  4. Jonathan asked about you doing strength and fitness as a career. You really love it man, I can tell from the way you write about it (Strong no homo). I’m still lp’ing, but I get inspired when people who are not much older than I am and sort of seem relatable are putting up big weights. Because in a whole bunch of other websites (I found the one on reddit recently) they seem like they talk way more than they lift. They make it seem like a 405 squat is unheard of and it sort of lowers the standard of what “good” is for lots of people, and I feel like that’s a bad thing

  5. Laughing at that vid… 4:00 (which I’d seen before) and 10:00 (which I hadn’t) are awesome…

    Oh, internet people, what is wrong with you…

    XD

  6. Oh, an actual lifting question I have: So, since I’ve started training for Olympic lifting, I’ve found that I start running out of gas pretty quickly… Like, after I work up to a max C&J, I’m already kinda slow/shaky when I start my Snatches, let alone when I get to squatting. Is this something that can be improved with high intensity conditioning, like what you’re doing, AC? ‘Cause, frankly, I feel like if I can stay fast and powerful throughout the workout, it’ll improve my training quite a bit…

  7. I laughed real hard today when, on some game show that was on tv, was giving rollerblades out as a prize.

    1990 me wanted them real bad. 2012 me laughed.

    And also wanted them real bad.

  8. Good toast. Good toast? Good toast.

  9. i love the part where that kid is repeating what he says, it’s like it’s just his normal rate/type of speech. i lol’ed.

    so you’re saying you’re going to start rollerblading for conditioning?

  10. Damn near peed myself on the recorder dub over the 20th Century Fox intro. Quality.

    Also I low barred 315 for a double last night because I had a shitty week and needed either a faint glimmer of hope or to have my dreams crushed entirely. I was vindicated.

    FUCK SALT

  11. Rollerblade hill sprints? With a prowler?

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