Thanks Trevor

Did some heavy bench today. After the shitty 430 from last week I was looking to redeem myself. The plan was to go for 420×2/425×2. My spotter ,who will remain unnamed, didn’t do so hot today. I crushed 420 for the first rep then he straight yanked the bar back into the rack. I was upset. Then my funk was all screwed up and I only did 425 once. Wasn’t bad, I was just thrown out of my mojo.

At least we took a good pic to end the workout. This should be everyones cover photo on FB.

This video is one of the guys in the picture. He gets a little booze in him and he goes into “give no fucks” mode.

Deadlift: 535×2 EZ
Dynamic Effort Squats: 2/On the min/10 Minutes
Rounded Back Extensions: BWx10x3
Hammer Curls: 60x10x3

Bench: 420×1 (Spotter took bar into rack) 425×1
Close-Grip: 345×3/355×3/365×2
Pull-Ups: BWx10x3

Leave a comment ?


  1. The fact that you’re the smallest guy in the picture means your friends are goddamn dinosaurs.

    Ha mike (the guy to the right) and I are the only guys who don’t weigh 250+

  2. looking swole bro!

    Trying. I’m around huge guys all day.

  3. Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.

    Hahaha np man.

  4. lol that video is hilarious. why are his lips so red? he looks like he’s wearing lipstick.

    nice pic! your traps look swole btw. I’ve been power shrugging like a madman to get mine to “shrug thug” status.

    He probably had a red drink at some point in the night. I am totally flexing in that pic along with everyone else dude lol.

  5. I’m kind of surprised that you’re the only one with a tattoo.

    The gentleman on my right has one on the inside of his forearm

  6. And is it just me, or does the guy on your left have an extremely long neck?

    It’s the light from the door. Makes it look weird.

  7. BTW when is the next gallon challenge?!?! Can’t wait!

    Dude I am waiting for the guy on my right/left to freakin do it. Zach (my right) will do it this weekend at the lake.

  8. Solid units.
    Hows d3 going? 60 yet?

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