Knocking at my door

Real cool update: Woke up with strep throat. Mega sick. FML.

The title for this post was a line from Ghost Rider 2. One of the worst movies I have ever seen. It’s seriously god awful. I started to feel bad for Nic Cage, but then I realized he is doing it to himself. The people who hire him are enablers. I’d also like to mention that it was the BEST worst movie. When you buy tickets for a Nic Cage movie you know what you’re in for.

Here is another webisode for you fools. It stars Zach and he gives everyone a tour of what a typical Georgia Southern football players apartment looks like.

Now on to the training news. Been a little stressful this week. Had some trouble the other night and didn’t sleep on Tuesday. It’s all good in the hood though. I bossed out that 495×5 the other day. Every rep felt fantastic and I had a ton of fun doing it. Did some volume for bench today. A little achey from lack of rest. The week will get better. I also pressed 255 for a single today. Was going for a double, but I didn’t get it. That’s what happens after you bench for volume. Bench set-up video will be posted tomorrow.

Bench: 315x5x3
Press: 255×2 (F)
Dips: 135x5x3

  1. Nice filming on the dump shot. You’re doing a better job at not showing cawkandbawls.

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