Chillin at home . . .

Hanging out at home, Yay. Definitely ruined my sleep schedule already. I was going to bed around 10:30ish and waking up at 6:30-6:45. Now it’s go to sleep around 1:00AM and wake up around 10:30AM.

Had a sweet three-way google+ chat with Brent Kim and Ellee Carlson. It was pretty cool considering I didn’t have sound and all I could do was enter text for us to talk. When the chat opened with video the first thing I noticed was that Brent had his shirt off talking to Ellee. What was I supposed to do you ask? Take my shirt off too and immediately start flexing my traps. They are way bigger than Brents. Yeah I fucking said it. Soon after that, Brent left and Ellee and I talked for like 30 seconds. It was awkward because she looked like she was in a candle lit dungeon waiting for her dominatrix-esk buddy to show up. I enjoyed the chat.

Ellee says “I really meant . . .
Oh! My sub has arrived and I need to put on my stilettos and kick him in the balls for a while”

Anyone else immediately get a mental picture of this?

11/25/11
Squat: 435×5/420×3/405×3
RDL’s: 320×5
Pendlay Rows: 205x5x3

11/24/11
Bench: 315×5/300×5/285×5
Dips: 55lbsx5x3
Side Lateral Raises/Front Raisesx10x3

11/22/11
Rack-Pull: 485×5
Dynamic Effort Squat: 275×2/On the min/10 min
Rounded Back Extensions: BWx10x3
Curlsx8x3 (Hammer/Regular)

11/21/11
Bench: 350×2/365×2/370×2 (Wasn’t satisfied with 370. Too much bounce)
Close-Grip: 315x3x3
BW Pull-Upsx5x3

  1. Yeah, I when said . . .
    “Oh! My laptop ran out of batteries and I had to go”

    I really meant . . .
    “Oh! My sub has arrived and I need to put on my stilettos and kick him in the balls for a while”

    My bad!

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