Halloween Week

I asked my friend Dion (plays football at Southern), a big black guy with dreads, what he was going to be on Halloween. He looked at me and said “A black guy with dreads”.

10/29/11
Did my openers for the meet this weekend.
Squat: 515
Bench: 360

10/27/11
Bench: 315x5x3
Press: 205×5/210×5/215×5
Dips: BWx10x3

10/25/11
Rack-Pulls: 475×5
Dynamic-Effort Squat: 275×2/On the min/10 Min
Round-Back Extensions: 45lbsx10x3

10/24/11
Bench: 365×1 (With Pause)/385×1
Close-Grip: 315×3/325×3/330×3
Weighted Pull-Ups: 45×5/75×3/90×1/135×1(F)

  1. What are you going to be for Halloween?

    I was the Joker. You?
    –A.C.

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