Halloween Week

I asked my friend Dion (plays football at Southern), a big black guy with dreads, what he was going to be on Halloween. He looked at me and said “A black guy with dreads”.

Did my openers for the meet this weekend.
Squat: 515
Bench: 360

Bench: 315x5x3
Press: 205×5/210×5/215×5
Dips: BWx10x3

Rack-Pulls: 475×5
Dynamic-Effort Squat: 275×2/On the min/10 Min
Round-Back Extensions: 45lbsx10x3

Bench: 365×1 (With Pause)/385×1
Close-Grip: 315×3/325×3/330×3
Weighted Pull-Ups: 45×5/75×3/90×1/135×1(F)

  1. What are you going to be for Halloween?

    I was the Joker. You?

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