La Vie En Rose

7/9/11

Squat: 535×2 PR
Bench: (With Commands) 365×1/370xF/315×3
Curls


7/6/11

PC: 215x1x6
Seated DB Shoulder Press: 80×8/90×8/100×8
Side Laterals: 40×10/45×10/50×10
Front Raises: 20×10/25×10/30×10
Sit-Up shit


7/5/11

Squat: 465×5/450×5/435×5 (Finally back on Track)
Bench: 315×5/300×5/285×5
Weighted Pull-Ups: 90×3/70×5/45×7/BWx10


7/1/11

Squat: 530×2
Bench: 375×1 (Def not recovered from Monday)
Deadlift: 500×1 (Felt Tired)

Don’t know wtf is going on. Might be doing shitty cause I lost weight from strep. Who the fuck knows. Want to kill self.


6/28/11

Powerclean: 205x1x5
Curls/Sit-Ups=Beach Season


6/27/11

Squat: 465×5/450×3/435×3
Bench: 275×10/260×10/245×10
Pull-Ups: 45lbx5/70lbx5/95lbx3

  1. I finally started understanding some of your post titles after looking through your vimeo page. This is a good day.

  2. Glad you’re happy.

  3. The deload worked great and I feel better. A.C. you should be the next POTUS.

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