Look at my god damn muscles

Make sure you hit 720 on the loading bar. The sound quality is so much better.

First official day back since Strep throat. Felt pretty good. I definitely wore my singlet underneath my clothes. I wish I could have whipped it out, but I would have looked like a faggot. The 180 here consists of guys in their early thirties to late thirties wearing super cut-offs who do upper body constantly and are really fucking tan. Not too many people in there actually lift. Basically a bunch of beach boys. I’ll hand it to em though. It is beach season.


Had to work the night before. 7 hours of standing in 90 degree heat in jeans and boots didn’t let me have a good lifting day.
Squat: 540×1
Bench: 385×1
Pull: 585 (MISS)


Powerclean: 195x1x6
Curls and shiiiiiiiitttttt.


Squat: 465×3/450×3/435×3
Bench: 335×3/320×3/305×3/225×10
Pull Ups: 45lb platex5x3

  1. Whats up with the descending sets? NO more texas method?

  2. I essentially still do the Texas method. I have a volume and intensity day. The volume day has been changed and I have had a much better result from it on my intensity days. 5×5 never really did me any good now that I look back at it.

  3. check out


    classic track if you are a fan of house music

  4. I couldnt focus on anything besides that girl with big boobs, well and the black dude dancing in his underwear

  5. Ok, crappy week of training. On monday I was doing squats with only 315lbs. I did the first rep fine and then went for the second. I went all the way down and when I came up, I felt my lower right side back tweak. I didnt go forward or back, so what the hell. I thought it was good form and this happens only when I lean forward. Any advice?

  6. I mean there could be a variety of things going on. How many weeks has in been since a deload? I tend to tweak and get extremely achey when I train too long without a deload. Has the pain been consistent since or is it going away?

  7. I would have to admit, I haven’t had a deload phase in awhile. I think its about time for one. I’m such a dumbass. The pain is going away, but my whole week was shot. I couldnt even put my socks on, let alone fight the mutant brotherhood. Thanks for the advice. I was wondering, what should be the ratio for lifting with a deload?

  8. I go 5:1, but it depends. I can go 6:1 and have the 6th week kinda shitty so you’re gonna have to feel it out.

  9. AC trains so hard he’s already a month into the future.

    7/21/11 and 7/20/11 brah

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