Sick again. Strep throat, again. My energy was sucked from me Friday. Went in to train. Supposed to hit 535×3, barely got it for a single. Stripped the bar and left the gym. Working Friday and Saturday surely didn’t help me feel any better. Getting some Z-Pack. Hopefull I’ll be back on track in about a week and a half.

Nothing is going to stop me from Squatting 550, Benching 390, and Pulling 600 at my next meet. Especially when I have the X-men soundtrack to listen to.

Btw, if you aren’t feeling good and are waiting on your real medicine to arrive, I suggest you take Toradol/Ketorolac. It’s like floating on top of an ocean wave.

  1. Here’s to a speedy recovery. One rant and one positive. For those of you who are bitchin about 70sbig, buck up and stop critizing. If you don’t like the site, go put on your leg warmers and visit a Curves for women. Positive, rent X-men: Wolverine. Best movie since Taken by far.

    “I didn’t say Blob, I said Bub.”

    I lol’d at that part

  2. Fuck… strep sucks.. get well soon AC.

  3. AC, since you mentioned the X-men soundtrack, what are your favorite albums/songs to play in the gym? I need new stuff.

  4. Here are some songs:

    I mainly go to the call of duty song for my worksets. I listen to one song for a couple weeks then it loses its’ bang. Check out my youtube channel acanecc1 for other shit.

  5. Had some good lifts this week. My days off from work are mon, tue and weds, but its what I deal with. Makes it difficult to rest. Monday, I lifted 225lbs 3 sets of 5 on the seated press. Powercleaned 205lbs for 5×1 and today I lifted 395lbs for 1 rep on the bench. All lifts with good form. Couldn’t have done it w/o 70sbig and AC’s log of pure madness. Thanks.

    “Where the beer flows like wine”

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