You think this is the real Quad???

5/27/11

Squat: 525×3 (PR)
Press: 250×3 (PR)
Deadlift: 540×2 (PR Double)




5/23/11

Squat: 465×5/450×5/435×5
Press: 210×5/195×5/180×5
Pull Upsx10x3 BW

Leave a Reply