Back at home

Currently back at home for the week. Couldn’t be any more awesome. No class. No work. It’s amazing.

5/21/11

Squat: 520×3 Butt-Raped
Bench: 370×3
Dynamic Effort Pulls: 315×2/On the Min for 10 Min


5/17/11

Bill Starr Power Shrugs: 455×10(?) Lost count
Big Money Biceps/Triceps


5/16/11

Squat: 430×5/445×5/460×5
Bench: 285×5/300×5/315×5
Weighted Pull-Upsx5x3 (45lb plate)

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