4/9/11
Squat: 505×3
Bench: 355×3
Dumbbell Curls: 10-8-6-4-2 (Up the Stack)
4/5/11
Squat: 455x3x5
Bench: 295x5x3
Update on Dustin:
Squat: 405x3x5
Bench 345x5x3
4/9/11
Squat: 505×3
Bench: 355×3
Dumbbell Curls: 10-8-6-4-2 (Up the Stack)
4/5/11
Squat: 455x3x5
Bench: 295x5x3
Update on Dustin:
Squat: 405x3x5
Bench 345x5x3
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