Girls Like It When You Wear Black Socks In The Gym


Squat: 495×3

Press: 230×3

Deadlift: 510×3


Shrug: 405x8x3



Squat: 445x5x2, 445x3x2

Press: 185×5, 195×5, 205×5

Pull-Ups: BWx10x3

Incline Bench: 135x10x3 (Quick Pump with Dustin)

Dustin and I were both tired yesterday. Training sessions like Monday are hard to complete when you are exhausted. Our form wasn’t breaking down due to fatigue so we decided to continue to train. In other circumstances like little sleep and no food, training on schedule is probably not a good idea. Hit up some food and sleep and push the work-out back a day. It might throw you off for a week or two, but you have to have some risk management when it comes to training heavy frequently.

I’m going to do a write up on a buddy of mine, Ryan. He plays at Vanderbilt. In the mean time, enjoy this Meme

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