OOOOOOOHHHH RICHARRRRRRRDDDD!!!!

3/11/11

Squat: 495×5

Bench: 335×5

Rack Pulls: 405×5


3/8/11

Squat: 445x5x3

Shrugs: 225x10x3


3/7/11

Bench: 295×10/265×10/250×10

Bi’s/Tri’s Baby

  1. Awesome intensity set on squats this week, A.C.!

  2. AC

    Y U SO STRONG!?!

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