Had I been drinking out of the toilet, I might have been killed.

2-24-11


Squat: 475×3


Bench: 325×5 (Brick-Squad on that ass)


Body-Weight Dips: 10×3




2-22-11


Power Shrugs: 225x10x3


Pull Ups:10×3


Dumbbell Curls: 40lbsx10x3


Went Easy on it yesterday. My chest was debilitatingly sore. This most likely due to Monday being my second bench since The Accident

  1. How much are you weighing in nowadays? im 6’0” and trying to figure out how much i should weigh to not look like a marathon runner.
    It fluctuates between 210-213 now. I lost a bunch of weight when I was sick recently so I gotta get my food grind up again.
    –A.C.

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