70’s Big Radio – Episode 17

Topics include:

Intro Topics:
– Derek Kendall 800 lbs front squat
– Stephanie Renfro deadlifts 405×3
– “The Movement Fix” hip article critique

Q&A Topics:
– shakes at night!
– Lower back strengthener
– Best way to measure body fat
– Considerations when switching from low bar to high bar squat
– Pushing the deadlift on the Texas Method
– Flat vs heeled shoes for good mornings and RDLs
– Assymetrical shoulder — what do I do?
– Squat program for Olympic lifters
– Hypertrophy program good after finishing a linear progression?
– Press programming with the Texas Method
– Training while deployed…on a ship…with no squat racks.
– Deadlifting mechanics for a taller guyyy

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

70’s Big Radio – Episode 16

After a long break, we’re back at it again. This is largely a Q&A to knock the rust off.

Topics include:

– Powerlifting with Olympic lifting programming
– Upper back training
– Conditioning in 5/3/1
– Stretching vs. soft tissue work
– Shoulder mobility for snatch
– Does grunting increase strength?
– How many carbs? (Paleo for Lifters)
– Dropping a weight class for a meet
– GoRuck training
– Farmer’s walk in conditioning
– Back rehab
– Sprints for conditioning
– Rowing for conditioning
– Assistance exercises for the press

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.