Training 07/06/15 – 07/19/15

20150706
Bench 255,255,260 3×8
Med Grip Bench +80lbs Chains 155,155,160 3×8
DB Bench 100s 3×12
Curls 105 4×12
10min Row 2.3km

20150707
Paused HBBS 335 5×5
Sumo DL 405 3×5
Stiff Leg DL 245 3×8
BB Rollouts 4×10

20150708
Hang Snatch 155 2×2, 165 3×2
Power Clean 225 4×2
Pullups 3×8
Plank +55 2x:45
30/30 Row Sprints 1042m

20150709
Log Clean & Press 160 3×8
Circus DB Handle
Rt 102 3×8
Lt 82 3×8
Z Press 105 3×8
Reverse Curl 65 4×12

20150710
Row 10min 2.25m

20150711
DL 455 5×5
FRSQ 315 5×5
Farmer’s Walk 220 4×105′
Rolling Thunder DL 154,144,144 3X8
Back Ext +55 4×12

20150713
Reactive Slingshot Bench 275,285,295 3×8
Close Grip Bench 225,235,235 3×8
DB Bench 100s 13,12,10
Stone Trainer Curl 52 4×12
Row 10min 2.4km

20150714
HBBS 375 5×5
16.5″ Axle Tire DL 430 3×5
GHR+Band 4×12
GHD Situps +10 3×15, 1×12

20150715
Power Clean 225,235,245,250 4×2 255×1
Log Clean & Push Pres 190 3×8
Chins 3×8
KB Swing 100 4×12
Plank +55 3x:30

20150716
Snatch 135 2×2, 155 7×1
Press 160,170,170 3×8
Klokov Press 95 3×8
Wrist Curl 75 4×12
Row 30/30 Sprints 1071m

20150718
DL+Band 385 5×5
SSB SQ 370 5×5
Stone to 52″ 290 3×3
SSB GM 160 3×8
Hub 3×5 Lt 42 Rt 37
CoC #2.5 Rt 3×2

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