Training 06/22/15 – 07/05/15

20150622
Bench 245 3×8
Med Grip Bench +80lbs Chains 155,145,135 3×8
DB Bench 100s 3×8
Curls 95 4×12
10min Row 2km

20150623
Paused HBBS 315 5×5
Sumo DL 365,385,405 3×5
Stiff Leg DL 225 3×8
GHD Situps 4×10

20150625
Hang Snatch 135 5×2
Power Clean 225 4×2
Pullups 5×5
KB Swing 100 4×10

20150626
Circus DB Handle
Rt 92 3×8
Lt 72 3×8
Log Clean & Press 150 3×8
Z Press 95 3×8
Reverse Curl 65 4×12
Weighted Planks +25 3x:30
10min Row 2km

20150627
DL 425 5×5
FRSQ 295 5×5
Sandbag Carry 240 6×60′
CoC #2 5×5
Blob 37 3×3
Back Ext +45 4×10

20150629
Reactive Slingshot Bench 275 3×8
Close Grip Bench 225 3×8
DB Bench 100s 3×10
Stone Trainer Curl 47 4×12
Row 10min 2.2km

20150630
HBBS 350 5×5
16.5″ Tire DL 425 5×5
GHR 4×12 (2 sets +band)
GHD Situps 4×15

20150701
Hang Snatch 155,165,165,175,175 5×2
Power Clean 225,235,245,245 4×2
Chins 3×8
Row 30/30 Sprints 1037m

20150702
Log Clean & Push Press 170,180,180 3×8
Press 135,145,150 3×8
Klokov Press 95 3×8
Wrist Curl 65 4×12
Plank +55 3x:30
KB Snatch 55 4×10

20150704
DL +Band 365 5×5
SSB SQ 335 5×5
Yoke 460 4×105′
Axle Double Overhand DL 290×5, 290×8
Back Ext +55 4×12

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