Training 06/01/15 – 06/21/15

20150601
Log Clean & Push Press 190×2,230,250,270,270
Press 185 3×3
Curls 115 4×12
2K Row 7:55

20150602
DL 385 10×2 EMOM
FRSQ 350 3×3
GHR 4×12
GHD Situps 4×15
Plank 1min, Side Plank :45×2

20150603
Hang Snatch 155 10×1 EMOM
Paused BP 315,335,350
Pullups +35 5×3
SlingShot Pushups 4×20
Stone Trainer Curl 4×12

20150604
Log Clean & Press 190×2,230,250(PR)
3131 HBBS 365 3×3
Row 30/30 7 rounds 942m
Band Pushdowns 4×25

20150607
Press 155 3×5
Chins 3×5
Curls 65 4×12
5 min Row

20150608
HBBS 135×5,225×5,275×3
DL 135×5,225×5,315×3
5 min Row

20150613 San Jose Platinum Plus
Farmer’s 300×169′(PR)
Log 300 (clean, miss press)
MAS Wrestling 1st match 0-2, 2nd match 2-0
Yoke 850×79′(PR)
Strongman Deadlift 650×3(PR)

20150614 San Jose ViseGrip Viking Challenge
Rolling Thunder DL 149/160/182x
DOH Axle DL 308/331/352x
CoC #3 Silver Bullet Hold 12.25sec (PR)
Hub 44/49/54x

20150617
SSB SQ 340,360,375 3×5
SSB GM 160 3×8
Press 135 3×8
1k Row

20150620
FRSQ w/o belt 335×5
Car DL 720×3(PR)
Stone to 52″ 330×3
Back Ext 2×20

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