Training 05/11/15 – 05/31/15

20150511
Log Clean & Push Press 190×2,220,240,260,280 (PR) 300 (clean only)
Z Press 170 3×3
Curls 115 4×12
2K Row 7:35

20150512
DL 495,545,585×4 (PR), beltless 495×3
3131 Tempo FRSQ 315 3×3
GHR +10 4×12
GHD Situps 4×15

20150513
Hang Snatch 155 10×1 EMOM
Paused CGBP 295 3×3
Pullups 3×8
Ring Dips 4×5
Plank 1:00
Side Plank :45×2

20150514
Log Clean & Press 195,205,215 3×3
HBBS 440 3×3
Reverse Curls 65 4×12
Wrist Curls 65 4×12
Row 30/30 7 rounds 1091m

20150516
Farmer’s Walk 310×50′,x55′,x60′
DOH Axle Deadlift 325,315×3 (PR)
Hub Lt 42,52,57,52×5 (PR)
CoC w/RT
MAS Wrestling
Back Ext +45 4×12

20150518
Log Clean & Press 190,225×2,250×2,270×1,270×1
Press 185 3×3
Curls 115 4×12
2K Row

20150519
DL 385 10×2 EMOM
FRSQ 350 3×3
GHR +10 4×12
GHD SU 4×15
Plank 1min, Side Plank :45×2
MAS Wrestling

20150520
Hang Snatch 155 10×1 EMOM
Paused BP 315 3,2,2,2
Chins +35 5×3
SlingShot Pushups 4×20
Reverse Curls 65 4×12

20150521
Log Clean & Viper Press 230 3×3
3131 HBBS 395 3×3
Pushdowns 4×15
Row 30/30 7x rounds 947m

20150523
Yoke 560 4×105′
Rolling Thunder DL
Lt 154,164,154×10, Rt 174
Silver Bullet hold w/rt +5 #3:25,#2:30
Truck Pull 3×50′

20150525
Log Clean & Push Press 190×2,230,250,270 clean only 290,290
Z Press 175 3×3
Curls 115 4×12
2K Row 7:36

20150526
DL 620×3 (PR), 565 beltless
3131 Tempo Front Squat 315 3×3
GHR +10 4×12
GHD Situps 4×15
Plank 1min, Side Plank :45×2

20150527
Hang Snatch 155 10×1 EMOM
Paused CGBP 295 3×3
Chins 3×8
Ring Dips 4×5
Reverse Curls 65 4×12
MAS Wrestling

20150528
Log Clean & Press 190×2,220,230,240 (PR) clean only 250,250
HBBS 440 3×3
Band Pushdowns 4×25
Row 30/30 7min 1042m

20150530
Farmer’s 220×225′,225×180′ (turns at 60′), 225×240′
DOH 16.5″ Tire DL 395,435,485,505 (PR)
Hub Lift w/lt 43,48,48,43×5
CoC Rt #2 3×5
Back Ext +45 4×12

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