Training 03/30/15 – 04/12/2015

20150330
Log Clean & Push Press 190×2,220×1,240×1,260×2 (PR)
Log Clean & Viper Press 220,225,230 3×2 (clean each)
Circus DB
RT 127×6, 137×5
LT 102 2×6
Curls 115 4×12
Row 1500m 5:51
Pallof Press 3×15
Manual Lat Raise 3×10

20150331
DL 395 10×2 EMOM
FRSQ 350 2×5
Keg 265 4×60′
GHD Situps 4×15

20150401
Hang Snatch 135×2,155×1,160 10×1 EMOM
Paused CGBP 295 8×1 EMOM
Ring Pushups 4×14
Chins +35 5×3
CoC #2.5 Rt 2,3
Hub Lt 42,47,53 (PR) 43×7
Plank 1:00
Side Plank :45×2

20150402
Power Clean 225 10×1 EMOM
HBBS 455 2×5
Row 1500M 6:22
Band Pushdowns/Band Curls 4×25

20150404 Broken Arrow USS Comp
Sandbag Carry 300×150′ (PR)
Strongman Deadlift 620×2 (PR)
KB Hold 55x :46 (PR)
Stone over 50″ 320×3

20150406
Axle Clean & Push Press 225,235,245 3×3
Z Press 165×2,185×2,195×1,165×2
Curls 95 4×15
Row 1500M 6:21
Pallof Press 3×15
Manual Lat Raise 3×10

20150407
18″ DL 585,675,725 (PR)
Paused FRSQ 395×2, 335×5
GHR 4×12
GHD Situps 4×15

20150408
Hang Snatch 135,160,155,165,165,165,135 7×2
Paused BP 295 8×2 EMOM
Pullups 3×8
Ring Dips 4×5
Plank 1:00
Side Plank :45×2

20150409
Power Clean & Push Press 215 10×1 EMOM 235×2 (clean twice)
HBBS 375 10×2 EMOM
Band Pushdown 4×25
Reverse Curl 55 3×15
Row 1500M 5:44

20150313
CoC
Lt #2 3×5
Rt #2.5 2×2 #3 3×1 (within .25″)
1000m Row 5:55

20150314
Yoke 740×60′, 820×47.5′ (PR), 640 2×60′
Tire 500 2×9
Silver Bullet Hold RT w/5 #2.5 x:21,x:12 #2x:16
Rolling Thunder DL
Lt 154,164,174 3×1, 164×3, 159×3
Back Ext +35 4×12

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