Training 02/16/15 – 03/01/15

20150216
Log Clean & Push Press 190 2×2,220×1,240×2,250×2,260×1
Circus DB
RT 122×8, 122×10 (PR)
LT 92 8,8
Curls 115 4×12
KB Snatch 55 4×12
Pallof Press 3×15
Manual Lat Raise 3×10

20150217
DL 575,525,475 3×3
FRSQ 365 3×3
GHR 4×12
GHD Situps 4×15

20150218
Paused BP 315×3,325×2,330×2,335×2
Press 205×5,210×3,215×3,205×4
Pullups/Chinups 3×8
Dips 12,12,8
Plank 1:00
Side Plank :45×2
Band Curl/Band Pushdown 4×25

2015020519
Hang Snatch 145,155,165,175,180 5×2
Power Clean 225,235,245,255 4×2 265×1 (PR)
HBBS 365 3×8
DB Front Hold 60 1x:22, 1x:12
5 min Stair Stepper

20150220
CoC #2 3×5

20150221
Farmer’s 310×60′,330×48′ (PR)
Husafell Carry 300×100′, 300×200′
Stone-Over-Bar 50″ 330 3×3
Back Ext +35 4×12

20150223
KB Press 55 4×10
Press 135×10 + 10×3 rest pause sets
Band Curls/Band Pushdowns 4×25
Pallof Press 3×15
Manual Lat Raise 3×10

20150224
DL 365 10×2 EMOM
Paused HBBS 135×4,225×3,315×2,135×17 (bring sally up attempt)
GHR 4×12
GHD Situps 4×15
Row 1500m

20150225
Hang Snatch (no feet) 135 5×2
Dumbbell BP 100s 8×8
Pullups 5×5
KB Curl 25 2×20
Sled 310 6×80′
Plank 1:00
Side Plank :45×2

20150226
Power Clean & Push Press 205 10×1 EMOM
HBBS 345 10×2 EMOM

20150227
CoC #2 3×5 (10 on rt last set)
Yoke 400 10×60′ EMOM
Keg 180 10×60′ EMOM
Back Ext +35 4×12

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