Training 02/02/15 – 02/15/15

20150202
Log Clean & Push Press 220,240,250,260,270(miss press),270 (PR)
Circus DB
RT 112 2,3 132 2,4,3
LT 92 8,8
Curls 110 4×12
Prowler 205 10×110′
Pallof Press 3×15
Manual Lat Raise 3×10

20150203
DL 555,505,455 3×3
FRSQ 395 3×3
GHR 4×12
GHD Situps 4×15

20150204
Paused BP 305 8×2
Press 210,225 2×3, 235×1, 220×2
Pullups 5×5
Ring Dips 5×3
Plank 1:00
Side Plank :45×2
Band Curl/Band Pushdown 4×25

20150205
Hang Snatch 135,145,155,165,175 5×2
Power Clean 205,225,235,240 4×2
HBBS 225 3×10 (deload)
KB Snatch 3×10

20150206
CoC #2 3×5

20150207
Farmer’s 270,290 2×60′
Sandbag Carry 283 60′,60′,100′
Stone-to-52″ 290×4, 330 2×2, 290×2
Back Ext +35 4×12

20150209
Push Press 230,250,270 3×3, 285×1
Paused CGBP 280 3,3,3,6
Rope Curl 3×20
Bike 5min 30sec on/off
Pallof Press 3×15
Manual Lat Raise 3×10

20150210
DL 525,475,425 3×5
Paused FRSQ 325 3×3
GHR 4×12
GHD Situps 4×15

20150211
Axle Clean & Push Press 225 3×3, 230 2×3
Circus DB
RT 112 3,7,9
KB Press 55 Lt 3×12
Plank 1:00
Side Plank :45×2
Band Curl/Pushdown 4×25

20150212
Hang Snatch 135,145,155,165,175 5×2
Power Clean 225 4×2
HBBS 455 3×3
Sled 310 10×80′

20150213
CoC #2 3×5

20150214
Yoke 700×60′, 740×60′
Keg Medley
225,180 60′,63′ x2
265,225,180 60′,63′,66′ x2
Hub Lift
Lt 42,47,51 (PR)
Rt 42,47
Back Ext +35 4×12

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