Training 6/08/14 – 6/14/14

20140609
Push Press 250 6×2, 1×1, 230 3×3
Log Clean & Press 170 2×7
Pullups 3×8
Curls 110 4×12
Band Rotations 4×15
CoC#1 1×5 #2 3×5
Band Curl/Band Pushdown 4×25

20140610
Hang Clean 235 12×1, 215 5×1
HBBS 390,410,430 3×8 (PR)
BB Rollout 4×12
Prowler 250 8×100′

20140611
Bent Row 375 3×5 (PR)
Hub Lift 37 4×4
GHR +10 4×9
Back Ext 4×10
Plank +10 1:30 Side Plank +10 :45 x2
Row 2x500m

20140612
Paused CGBP 275 5x Ladders 3/2/1 EMOM (30 total reps/PR)
Axle Inc BP 225 5×3
Ring Pushups 2×15, 2×12
Stone Trainer Curl 47 4×12
Band Curl/Band Pushdown 4×25
Band Rotation 4×15
Jump Rope 5×50

20140614
DL 560×1, 545 2×2 (used straps on the doubles)
FRSQ 435×2 (PR)
Farmer’s Walk 285 2×105′
Stone-to-Shoulder 220 4×5

4 thoughts on “Training 6/08/14 – 6/14/14”

    1. Monday and Thursday are about 2.5 hours.
      Tuesday and Wednesday are about 2 hours.
      Saturday is about 3 hours.
      Mobility work prior adds another 30-45 minutes depending on where I’m tight at that time.

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