4 days out…C YA AT THE ARNIE

Posted by IDontNeedASpot on February 26, 2013 Leave a comment (2) Go to comments

Last “training session” is done
20130225
SQ 225,275 2×5
BP w/1st Rep Paused 285 2×2
Press 135×5
Pullups 1×5
c ya!

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  1. pickle March 1, 2013 at 8:44 pm

    Mike I just watched your third attempt squat at the Arnold. I was on the edge of my seat (at work) as you ground through that sucker. Nice work Man!

    Thanks man, I appreciate it!-Mike

  2. AJ March 6, 2013 at 5:40 pm

    Talking about how much time you have before your last (heavy) lifts in the gym, at our gym we try and do about 5-7 days on bench, 7-10 days squat, and 10-14 days deadlift for guys. For the girls we try and keep the weight higher closer to the meet. Just a thought.
    Roger. Thanks man. Btw I love your shirts. I need to order one soon.-Mike

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